The Health Benefits of Triphala

Nature has blessed mankind with many natural herbs and plants that have a healing characteristic

. Ayurveda truly understands the essence of their life preserving properties. Ayurvedic medicine practitioners use many natural herbs to treat the root cause of common ailments, and one such medicine is triphala. In Sanskrit, “tri “means three and “phala” means fruit; triphala, therefore got this name as it is a combination of three fruits, commonly known as “harad”, “baheda” and “amla”. These are also used separately for various health issues and when combined together they act as a powerful tool to treat stomach ailments. It is also used for body detoxification where it cleanses the system at the organic level without altering the nutrient reserves.

The principles of Ayurveda emphasise on a healthy stomach to lead a disease free life. Triphala churna or triphala powder is an amazing curative mixture that is popular for its benefits as an effective bowel cleanser that also provides strength.

This amazing herbal rasayana has numerous health benefits, some of which are:

• Improved digestion
• Cleansing the gastrointestinal tract and alleviating constipation
• Immune system stimulation
• An effective carminative, it supports the release of gas
• Removes excess fat from the body
• Helps the body recover from oxidative stress
• Advances liver function
• Corrects hypotension
• Improved circulation
• Purifies the blood
• Improved eye sight
• Enriched hair colour
• Upholding good reproductive health in both genders

To reap all these health benefits from triphala, it is suggested to take it for a longer duration. Regular use of triphala is considered safe for a period of up to ninety days. However, if you wish to continue further, reducing the dosage is recommended. It is also important to mention that pregnant women should not take triphala.

How to take triphala churna?
Take a glass of warm water. Add a spoonful of honey and squeeze half a lemon into it. Add 2 tablespoons of triphala churna to it and stir well to dissolve the powder properly. The best time to take triphala churna is after dinner, just before bed.